Coping Skills Checklist - PESI
L Do a crafting project L Start a garden L _____ L _____ Calming Skills Coping Skills Checklist Distraction Skills. 6 Copyrigh 2018 C orkbook igh eserved. L Squeeze something L Use a stress ball L Shred paper L Use bubble wrap L Use a sand tray L Jacob's Ladder L Hold a small stone L Shuffle cards L Make something L Use a fidget L Walk L ...